This is the 5 Minute Qigong Seated Stretch that is very easy to Practice.
Practicing this Qigong will help you to Relax, and Release Tensions , and Refresh Yourself after long Period of Sitting.
You can Practice 5 minutes during Break Time, after work time.
It is wonderful to take a break from internet, computer, and devices to enjoy this exercise
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Following Qigong Meditation Channel: [ Ссылка ]

Video recorded, edited, and Performed by Thich Man Tue ( Br Insight)

***You can Support the Channel here : [ Ссылка ]

Enjoy Your Daily Qigong Meditation with Joy and Peace at Home.

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🔔 Health disclaimer: Please consult your physician before doing any of these exercises.

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