Take a sneak peek into one of Sarah’s coaching sessions to see how a disciplined training regime works and how it can improve your running technique.
This session Sarah is doing strides and Andy will break down everything you need to
do to improve your running stride.
↓↓ What training tips would you like to hear next? Let us know
in the comments below!↓↓
What’s in this video?
00:00 Intro
00:38 Ideal running stride
01:28 Drills to help your stride
06:18 Putting it all together
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