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The secret to fixing your feet is to improve proprioception. You can reduce pain all over your body with a simple exercise.

Do you have weak feet and low stability? Here’s one of my favorite drills I give clients to help them mobilize and strengthen their feet!

Do 5-10 reps per foot, and make sure to take a rest or shorten your range of motion if your foot starts to cramp up!

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Annette’s Bio:
Annette Verpillot is the founder of Posturepro, a health company specialized in restoring the brain-body connection through some of the world’s most advanced rehabilitation and injury prevention techniques. She is the creator of the Posturepro Method, which has gained global recognition for eliminating chronic pain, increasing strength and coordination, reducing the risk of injuries, improving energy availability, and boosting athletic proficiency.

Annette’s methods have been taught to health professionals in various fields including osteopathy, physiotherapy, medical, dentistry, and sports training. With years of clinical experience on her side, Annette has achieved exceptional results with clients of different ages and backgrounds (e.g., children, adults, professional athletes, trainers, law enforcement officers, veterans, etc.).

Annette aims to spread awareness about the benefits of proper posture to a greater public. To achieve this goal, she actively participates in research, collaborates with experts in healthcare, and shares her knowledge as a speaker on various platforms.

#flatfeet #foothealth #posture #health #fitness #stability

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