Wrist injuries: Repetitive strain

Repetitive strain injuries are very common and often effect the wrist.

They can be caused by work related activities as well as sports.

If you spend long periods of your day repeating similar activities then you are at risk of aggravating your joints, muscles, tendons and nerves.

Following a regular exercise programme to strengthen and mobilise your wrist and hand can reduce the risk of these problems occurring.

If you would like help with your wrist injury, you can contact us on;

07878679872
info@principlephysiotherapy.co.uk

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