From [ Ссылка ]
This complete freestyle workout (part 1 of 2) with Al Lyman utilizes the Vasa Ergometer, dumbbells, a power wheel and a resistance band/stretch cord to give you a time-saving workout in about 10 minutes. This conditioning workout addresses core strength, upper body strength, and swim-specific training to help you resist fatigue during a triathlon. (Note: this is split into 2 clips). This workout is ideal for both swimmers and triathletes.
- Half pulls with stretch cord
- Vasa Erg - 100m warmup
- Vasa Erg - 50m higher intensity
- 10 pushups
- External rotation exercises with stretch band (3 positions)
- 5 roll outs with power wheel
- Vasa Erg - 100m
- Dumbbell Shrugs (forward and back)
- 10 pushups
- External rotation exercises
- Vasa Erg - 100 m with surges at the end of each 25
- Vasa Erg recovery stroke swimming
See Part 2 here: [ Ссылка ]
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Since 1988, Vasa has produced premium quality training equipment for sports, fitness and rehabilitation. For decades, Olympic-level swimmers, swim coaches, triathletes, triathlon coaches, and dry land conditioning coaches worldwide have selected the Vasa Trainer and Vasa Ergometer to dramatically improve performance for swimmers, surfers, paddlers, skiers, triathletes and those seeking total-body fitness. For more information about Vasa:
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