Thank your for joining me today for this short body scan to help you relax and reboot. This is the perfect guided meditation for those times where you need a quick break to allow your nervous system to regroup and cultivate energy for the rest of your day.

Practice any time of the day to relieve stress and anxiety or to connect with yourself.

We hope you enjoy!

Meditation written by Les Raymond and read by Sara Raymond
Photo Credit: Nicole Harrington from Unsplash.com
Music Credit: Serenity by Chris Collins, indiemusicbox.com

Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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