Benefits of Cool Digest | John Douillard's LifeSpa
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Are you one of the 20% of Americans who regularly struggle with heartburn?
Today, heartburn medication is the second most prescribed class of drugs in the US.Interestingly, about 20% of the folks who take anti-acid medication do not get relief and are commonly prescribed an anti-depressant to de-stress and de-sensitize the nerves.
According to a recent survey, 20% of Americans experience at least one bout of heartburn a week (1) and about 7% or 22 million Americans experience a daily bout of heartburn. (2)
Could it be fast food, eating too quickly, or just stress and an unsustainable pace that is causing an increase in heartburn in America?
In this article I want to describe some of the conventional wisdom regarding the causes of heartburn, and a very exciting Ayurvedic understanding of and treatment for heartburn.
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