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Wrestling is highly dramatic and volatile when it comes to energy expenditure. Although one will always remain active, the blitzes of intense actions are unpredictable and are based on a great multitude of factors, including the level of the competition, your wrestling style and that of your opponent, and the weight class. To quantify the exact parameters is difficult, but we know roughly what we are getting ourselves into. In this video, we will go through all major parameters of wrestling endurance based on up-to-date scientific research.

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