Join us in this enlightening episode as we sit down with Angela McGregor, a seasoned nurse practitioner and wellness advocate from Kingston, Ontario. With a rich background in nursing and a passion for functional medicine, Angela shares her unique approach to healthcare, focusing on chronic illness prevention, hormone therapy, and lifestyle changes for overall wellness. Dive into our conversation to discover practical tips on improving sleep, nutrition, exercise, and much more.

Timestamps:

00:00:00 - Introduction to Angela McGregor
00:00:43 - Angela's journey into nursing and functional medicine
00:02:02 - The transition to private practice and focus on preventative care
00:03:24 - Common health complaints and Angela's approach to treatment
00:06:02 - Lifestyle changes and their impact on health
00:09:20 - Sleep hygiene and the importance of exercise
00:11:18 - Nutritional advice for women in their 40s and 50s
00:14:39 - The misconception about intermittent fasting
00:17:01 - Top supplements for hormonal balance and wellness
00:19:18 - Angela's personal health non-negotiables
00:21:11 - How to get in touch with Angela and book a consultation

About Angela McGregor:

Angela McGregor is a dedicated nurse practitioner from Kingston, Ontario, with over two decades of experience in healthcare. As a competitive athlete, entrepreneur, and mother of two, Angela brings a holistic perspective to her practice, combining her clinical expertise with practical lifestyle interventions. Through her clinic, Vitalis Advanced Health, Angela is committed to empowering individuals with the knowledge and tools needed to lead healthier, more fulfilling lives.

Connect with Angela:

FB and IG handle: vitalis_advanced_health_clinic and beautyandwellnesscollective

vitalisadvancedhealth.ca
beautyandwellnesscollective.ca

Hari

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