I have been waist training for a little over 5 years. I have paired this with eating in a calorie deficit and ab workouts. The calorie deff and workouts have definitely got me a more flat stomach, and tighten my muscles especially after pregnancy but the wait training help me achieve the hourglass frame I desired. After child birth I noticed my ribs spread and none of the ab workouts helped to cinch in my waist. So I looked up and down for additional weight loss tips that could help me get an hourglass figure. Nothing worked! I stumbled upon waist training and it changed the game for me! Training my waist did what a calorie deff and workouts couldn’t do and this practice is very ancient! Waist training helped me get that tiny waist I once had before pregnancy and I just want to share my progress. A Lot of people don’t believe my results and believe I have gotten work done but I haven’t (well not yet my first surgery date is april 7th 2023 to get my wisdom teeth removed). If you want to see my transformation and step by step process check out my weight loss journey and subscribe because i will also include my workout and updated workout. Because I believe the combination of eating right, exercise and waist training was the reason I was able to see such drastic results!

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