This Routine will help you to Relax and Heal your Neck, Lower Back, and Hips.
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In this video includes:
*Warm ups Movements: [ Ссылка ]
*1.Stretching Palms: [ Ссылка ]
*2.Circle Arms: [ Ссылка ]
*3.Bending Lower Back : [ Ссылка ]
*4. Separating Heaven and Earth, Twisting Body: [ Ссылка ]
*5.The Dragon: [ Ссылка ]
*Massage Movements. [ Ссылка ]

You can apply this Routine in the Morning or in the Afternoon Exercise Time.

Learn More about Qigong Meditation at Chanel: [ Ссылка ]...

Video recorded, edited, and Performed by Thich Man Tue ( Br Insight)

*** You can support the channel by donating here: [ Ссылка ]
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🔔 Health disclaimer: Please consult your physician

#QigongRoutineForNeckBackHips #QigongDailyRoutine #QigongMeditation #ThichManTue

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