Yoga Mudra for cold, cough and sinus

Linga mudra is formed by interlocking the palm but keeping the left thumb erect pointing upward. This mudra can be done by reversing the hand too.

Effects

The fire in the thumb is activated and is able to increase uninhibited.

Benefits

Hypothermia - shivering and chills due to cold weather can be controlled.

Ailments caused by over production of mucus such as wet cough, cold, sinusitis etc. can be cured.

Asthma, bronchitis, T.B., pleurisy are cured.

Discomfort experienced in an air conditioned room is relieved by this mudra.

Increases digestive powers and also melts excess fat in the body. Give better results when performed together with soorya mudra - both 15 minutes each, one after the other.

Difficulty in breathing can be relieved by this mudra.

Congested nose can be relieved by this mudra immediately and one can get good sleep.

Regulates the flow of the menstrual cycle. Give better results when performed together with surya mudra - both 15 minutes each, one after the other.

When navel centre is shifted from its original place, comes back to its place by this mudra.

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