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Summary of The Willpower Instinct by Kelly McGonigal

All of us missed goals at some point because we gave in to distractions or temptations, or failed to do what we should. Willpower failures are not a sign of personal weakness, but the result of several physical, mental-emotional and social factors. This book explains willpower using insights from economics, psychology, neuroscience, and medicine, with a range of tips and strategies to help you overcome distraction, temptation and procrastination.

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