25 Minute Non-Sleep Deep Rest (NSDR) Yoga Nidra with Ally Boothroyd. Online Yoga Nidra Teacher Training: [ Ссылка ]

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This 25-minute non-sleep deep rest (nsdr) yoga Nidra is guided by Ally Boothroyd of Sarovara Yoga. You can think of this Yoga Nidra is like a little reset for your mind. This guided yoga Nidra includes gentle ocean waves to further soothe the nervous system and create a state of deep relaxation. This type of meditation also aids in deep relaxation, nonsleep deep rest, and sleep for those who need it.

Yoga Nidra is a guided meditation that systematically induces complete physical, mental, and emotional relaxation. This yogic sleep technique calms the nervous system and activates the parasympathetic (relaxation, rest & digest) response which is so needed in these current times.

This 25 Minute Yoga Nidra is a guided deep relaxation meditation. In this yoga Nidra guided meditation to relax you will be guided through a body scan to calm the nervous system, It’s a 25-minute yoga Nidra guided relaxation to reboot your whole nervous system. This 25min yoga nidra script led by Ally Boothroyd of Sarovara Yoga that is perfect for anxiety relief. Lie down, relax, rest, and meditate all at the same time!

This 25 minute yoga Nidra for relaxation aids in calming stress and anxiety. It’s an effective yogic sleep practice with gentle ocean waves to calm the nerves.

This is a yoga nidra-style body scan to soothe the nerves. This yog nidra has a soothing female voice that further enhances the state of deep relaxation in the central nervous system. Yoga Nidra is a form of meditation that helps with insomnia, anxiety, stress, adrenal fatigue, PTSD and so much more.

And you can practice these guided yoga Nidras next:

15 Minute Yoga Nidra Body Scan: [ Ссылка ]
35 Minute Traditional Yoga Nidra: [ Ссылка ]
20 Minute Yoga Nidra for Relaxation: [ Ссылка ]
30 Minute Grounding Yoga Nidra: [ Ссылка ]
30 Minute Root Chakra Yoga Nidra: [ Ссылка ]
40 Minute Yoga Nidra with Swinging Chimes: [ Ссылка ]

Practice Live in Retreats or YTTs with Ally: [ Ссылка ]

If you enjoy your experience with this meditation please leave a comment below and let me know!

Also, If you have a request for a type of meditation or yog Nidra you would like me to publish please let me know below!

I'm always open to suggestions :)

Happy Meditating,
Loka Samastah Suki Nau Bhavantu

With Love, Ally ( [ Ссылка ] )

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#yoganidra #nonsleepdeeprest #nsdr #yogicsleep #guidedmeditation #yogaforsleep

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