The Diaphragm is perhaps the most important muscle in the body. In this video Jill demonstrates two versions of Uddiyana Bandha aka diaphragm vacuum, to help you assess your diaphragmatic range of motion, become more comfortable being without air, and massage your viscera (internal organs). These exercises will also give you insight into how much tension you may be holding around your mid-line.

Be curious and follow along with Jill as she leads you through these two exercises. Try the diaphragm vacuum on the floor and move to standing when you feel comfortable with the first exercise.

Learn more about the Respiratory Diaphragm: [ Ссылка ]

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