:: Video 5 of 6 ::
Welcome to my Vivan Zapanta Pilates Studio video series! I am an avid enthusiast who believes in the power of Pilates. Read more about my VZPS journey here - [ Ссылка ].
In this video, we demonstrate and explain 3 different exercises for the shoulder and back at a beginners level; I am on the reformer. It starts with a move on the box called ‘plough’, then repositioning into opening and closing the elbows and ending with ‘airplane’.
In partnership with @vzapantapilates @certified_calm @toesoxph @kleankanteen_ph
Special thanks to my trainer @thensunite
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