I never feel hungry what's wrong with me?

Nothing. The answer is stress...

And there is a workaround.

First you must understand stress eating.

Stress eating makes your stomach shut down.

You must notice that you are stressed too.

Chronic low grade stress is something that many people are used to.

You may be experiencing chronic low grade stress. This kills your hunger.

You may feel that you aren't hungry and can't eat when stressed.

This is mostly true but there is a workaround.

The workaround is putting food to your mouth that you genuinely like.

If you are hungry you will eat the food, even if you are not hungry.

This is one of my key mindsets that you must understand!

For more info read the blog post here for more info about stress and hunger:

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Whenever you’re ready, here are some more ways I can help:

Download Eating Enlightenment Food Journaling App!

This Food Mood Journal is based on CBT science and you can download here:

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Take The 1-2 Minute Binge Eating Quiz

This quick quiz will test you on the medical criteria for Binge Eating Disorder. You’ll be given free resources and training along the way.

Take the quiz - [ Ссылка ]

Want To Learn How To Journal To Stop Binge Eating?

Watch this 13 minute tutorial, with real, anonymous, client journal entries at the end of the video!

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Watch The Eating Enlightenment Podcast Playlist

I have recorded over 50 video interviews with leading health experts, Intuitive Eating counselors, and stories of recovery.

You can WATCH in this playlist here:

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Check Out The Eating Enlightenment Website Here:

Https://eatingenlightenment.com

Book a Free Clarity Call With Me Here:

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