When your day needs a boost, pick a Quick Lift exercise that resonates with you. This Quick Lift Laugh & Breathe combines Laughter Yoga and Pranayama for an exercise called Coherent Breathing Laughter.
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Thank you to everyone who supports Laughter Yoga Together:
⭐ Official Sustainer: Lee Jean of Laughter Yoga Malaysia
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⭐ Gratitude Laughter Patrons: Jill & Garry Miller
Duncan Cook [ Ссылка ]
⭐ Direct Contributors: Duncan Cook, Trinette & Chris Reed, Susan Freeland, Slash Coleman
⭐ Everyone in the Patreon Community
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MUSIC CREDITS: Laughter Yoga Together / Kara Square
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✅ Recommended Playlists:
Quick Lift Series
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Laughter Yoga Pranayama Series:
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5 Minute Laughter Yoga Sessions
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Full Laughter Yoga Sessions
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Laughter Yoga Songs
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💗 Love and gratitude to new and longtime supporters of Laughter Yoga Together. Thank you. [ Ссылка ]
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TWITTER [ Ссылка ]
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FACEBOOK [ Ссылка ]
#laughteryoga #pranayama #coherentbreathing #resonantbreathing #hasyayoga #laughteryogatogether #DNRS #laughtertherapy #laughterwellness
🛑 Health and Safety Guidelines
If you have any of the following conditions: high blood pressure, cardiac problems, ulcer, colitis, hernia, advanced piles, epilepsy, weakness, severe back pain, pregnancy, major surgery in the last 3 months, or any other health concerns, please consult your doctor before trying this. And as with all Laughter Yoga, only do what feels good to you.
