How often should we be changing our training routine if our goal is to improve? How did I get shredded? This happened through a continued search for the next goal. For many years I would change my routine every few months. Often my goals would change.

Going through periods of bulking, or over consuming calories and adding muscles followed by periods of cutting for fat loss to see shredded abs, to lose lower belly fat and reveal all the muscles you have added.

There is rarely a destination that satisfies us so this will explain how to determine that next goal.

How I got shredded, and why I got shredded through changing my goals and routines.

свернуть