A ketogenic diet is a low carb and high fat and protein diet. Intermittent fasting is an essential part of the ketogenic diet plan. This is important for the body to start ketosis and burn body fat for energy. A healthy keto diet is full of high quality, nutrient-dense and healthy food ingredients other than dirty keto where you focus on keeping your carbs low. In a healthy ketogenic diet you prefer using grass-fed and pasture raised foods that are organic and not genetically modified. In this video, I have given a list of seven nutrient-dense ketogenic diet ingrwedients. I have also given some important nutrients and how to get them from foods. Also I have given some anti-nutrient foods. If you are going to start keto diet or you want to know about ketogenic diet, you can get some help from these videos on my youtube channel.

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