This Qigong session is designed to release tension from the neck & shoulders and promote better posture. Simple yet powerful Qigong exercises specifically tailored to alleviate neck stiffness and promote better circulation to the head. Discover the benefits of mindful movement and breathing for a healthier, more aligned you.

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Safety Disclaimer
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The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. You should understand that when participating in any form of exercise there’s the possibility of physical injury. If you use this video you agree that you do so at your own risk and agree to release and discharge Qigong With Kseny from any and all claims that may arise.

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