In this video, we discuss BMI, whether you should gain or lose weight and also what else you should know along with BMI to decide that.

Link to purchase weighing scale: [ Ссылка ]

Link to convert height from feet and inches to centimetres and metres (imperial system to metric system): [ Ссылка ]

Link for calculating BMI with height and weight: [ Ссылка ]

Link for buying body composition scale: [ Ссылка ]

Link for buying food scale: [ Ссылка ]

Timestamps:
0:00 - Intro
0:22 - The logic of BMI
1:08 - Calculation of BMI
3:39 - Range of BMI (overweight/underweight)
4:28 - How to know the ideal weight range for your height
6:26 - Why only knowing your BMI is not enough
8:58 - What else to know along with BMI (Chest & waist circumference)
12:17 - One more extra tip?
12:47 - Outro


Language: Malayalam

Watch my video on the 8 effective ways to lose belly fat: [ Ссылка ]

Connect with me on social media:

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Facebook: [ Ссылка ]
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References:
Body Mass index Wikipedia: [ Ссылка ]

7 things to see before deciding about weight loss: [ Ссылка ]

Why BMI is a flawed measure of body fat: [ Ссылка ]

Vox's video on BMI: [ Ссылка ]

Does BMI really matter: [ Ссылка ]

Is there an ideal chest to waist ratio: [ Ссылка ]

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Chest-waist-hip ratio: [ Ссылка ]

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Waist measurement matters: [ Ссылка ])%20is%20very%20high.

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