My coaching groups: [ Ссылка ]
Here are some of the meaty topics that we cover:
*Tips for getting started
*How to break sugar/carb addiction
*Ways to optimize health
*Levers for weight-loss (including fat-fasts and macros)
*Understanding hunger cues
*Dealing with holidays and social events
"My Zero Carb LIfe's newly designed website (Thanks, James!) : [ Ссылка ]
-------------------------------------
SARAH STRINGER ON INSTAGRAM: [ Ссылка ]
KELLY HOGAN ON INSTAGRAM: [ Ссылка ]
Dr. Ken Berry on YouTube: @KenDBerryMD
Carnivore pancake and waffle recipes (made with just eggs and cream cheese): [ Ссылка ]
Link to Carnivore recipes that may be helpful, especially if you're having meat aversions: [ Ссылка ]
-------------------------------------
INFORMATION ABOUT CIRS:
If you aren’t healing and feeling MUCH better after six months of eating this way, I would encourage you to look into other possible causes including Chronic Inflammatory Response Syndrome (CIRS).
A quick intro to CIRS: [ Ссылка ]
A link on the protocol to surviving mold exposure: [ Ссылка ]
The CIRS vision test that I took (and failed): [ Ссылка ]
How to test your home for mold exposure: [ Ссылка ]
One way to order the CIRS labwork: [ Ссылка ]
If you think you have CIRS, but you aren’t able to afford the treatments, eating a carnivore diet while also getting extra sun exposure and eating omega 3s (seafood!) does help some people to feel relief from symptoms. Removing yourself from an environment with mold and avoiding excess environmental and dietary toxins is never a bad idea, but I know it’s not always an easy fix. And if none of that gets your symptoms to go away, PLEASE know that there are ways to make the Shoemaker protocol more doable. THERE IS HOPE, and you don't have to be a millionaire to find healing by using this protocol. ❤
.
The CIRS podcast with Mikhaila Peterson and Judy Cho: [ Ссылка ]
Really good episode with Dr. Shoemaker and Judy Cho: [ Ссылка ]
.
A support group for CIRS: [ Ссылка ]
A page on Instagram for CIRS: [ Ссылка ]
A TONS of CIRS info: @thecirsgroup
----------------------------------------------------------------------
I'm not a doctor. I don't even play one on TV. Please do not use this video as medical advice. I tell the truth about my own health and my own experiences in hopes of improving other people's health, but have no interest in being sued. So...consult a doctor if you have questions.
And please don't add or take-away anything from your diet that doesn't make you feel good. Your body is always the best judge. Please like, subscribe, and share the video in order to help spread the Carnivore message.
