Feeling an intense anxiety and stress in school? Try the physiological sigh. It's a pattern of breathing that involves two inhales, followed by a long exhale.
Follow these steps...
Inhale through your nose very deeply. After inhaling as deeply as you can, sneak in a little bit more air on a second inhale also through your nose. After you do that, do a long exhale to the point where your lungs are empty.
Feeling better?
Download the @virtusan_app and learn more practices to reduce stress and anxiety, including the 12 Super Protocols to excel in school by Dr. Andrew Huberman (@hubermanlab).
#studentjourney #stress #anxiety #hubermanlab #andrewhuberman #physiologicalsigh #wellness #wellnesslifestyle #wellnesstips #health #virtusan #healthapp #ai
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