Take our expert brushing advice this #GreatBritishBrushathon and pretty soon you'll be cleaning your teeth like a professional.
The nerdy stuff:
This video shows what is called the modified bass technique.
Dentists suggest a few brushing techniques, with the most common and most effective technique being the modified bass technique. This technique is recommended by most Dental Associations worldwide and is done as such:
- Place your toothbrush at a 45-degree angle to your gumline
- Brush each tooth (or two to three at a time) using a gentle circular movement
- Brush each tooth well and when finished, flick the toothbrush down the tooth, away from the gumline
- Don’t forget to brush all of your teeth and all surfaces in this way – including the outer, inner and top surfaces of the teeth
- Don’t forget to repeat the circular brushing movement over your tongue as well
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