Science tells us that the endocannabinoid system developed over 600,000,000 years ago in primitive species. The endocannabinoid system is found in every animal including human beings.
CBD is not the only way to boost and support your ECS.
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It was first believed that "runner's high" was endorphins inducing joyful feelings in the body. Turns out this is not the case.
Anandamide is named after the Sanskrit word for "bliss," producing many of the joyful feelings you experience including runner's high, meditation, yoga, acupuncture, unstructured play time and more. These activities boost anandamide which serves many natural health benefits.
Some of the most popular health supplements provide support to the endocannabinoid system including:
-Turmeric
-Black Pepper
-Coneflower
-Liverwort
-Echinacea
Omega-3 and Omega-6 fatty acids contain a large number of cannabinoids. You can find Omega-3 and Omega-6 in meat, poultry, walnuts, flax, and oils.
Good sources of omega-3's include grass-fed beef, walnuts, chia seeds, flax seed, wild salmon, omega-3 enriched eggs, and sardines.
The feelings invoked from chocolate isn't just a result of sugar, but also from the body's self-produced endocannabinoid presence of anandamide.
Multiple studies indicate that caffeine has a positive impact on the endocannabinoid system. The exact mechanism of how it works is unknown, but caffeine has been shown to alter the stimulation of CB1 receptors.
Probiotics don't just affect our gut, they also alter cannabinoid receptors throughout the body. Improvements in the activity of the intestines and brain was shown in people after receiving probiotics.
According to recent studies, massages are also an anandamide energizer.
CBD is one of the best ways to naturally enhance function in the endocannabinoid system.
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Natural Ways to Boost Your Endocannabinoid System [8 tips]
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