Friday morning Himalayan singing bowl meditation - best listened to using headphones as we get used to playing in our little living room at home :) Relax to the sound of the beautiful singing bowls as Jurek and I play together to create this unique soundmeditation for you.

Get comfy, plug your headphones in and if you prefer close your eyes
Notice how your body is and if you need to readjust your sitting position gently do so
Listen to the sounds around you, notice perhaps the birdsong or maybe the low hum of an appliance, acknowledge it and let it go from your awareness - maybe visualising the thought as being like a cloud coming into your vision then moving on across the sky until you're not aware of it any more
Returning your focus to your face, relax your face, letting your jaw slacken a little
Are your shoulders comfortable? Get comfortable and relax
Now place your focus on your body breathing - not changing the breath, notice the familiar rise and fall of your body, perhaps your breath lengthening a little as you relax, rise and fall, rise and fall
Now begin to play the track - focussing on the sounds of my voice and then the sounds of the bowls

Much love and blessings - Pam and Jurek


Copyright ⓒ 2020 Sound and Silence Resonant Healing. All Rights Reserved.
The unauthorized reproduction or distribution of this copyrighted work is illegal.

Please help to support us and our work by making a donation, any amout will be much appreciated click on the link [ Ссылка ]

свернуть