She’s back! Jenni Lynn is back with another athletic aquatic fitness workout and this time it is in deep water. S’WET Deep is divided into three segments, starting with killer wall work, progressing to exercises that target legs and abs and finishing with a Pilates flavored segment using hand held buoyant equipment. This workout features 34 intense drills & swills for deep water fitness, many of which can be modified for shallow use. The full video is streaming on the Fitmotivation website and includes 4 pages of detailed notes. Read more about this workout. [ Ссылка ]
S'WET Deep
Теги
aqua fitnessaquatic exerciseaqua aerobicsaqua boot campaqua bootcampaquafitaqua fitdeep water fitnessdeep water cardiodeep water exercisesdeep water workoutdeep water routinedeep water bootcampdeep water boot camppool wall exerciseswater exercisewater fitnessWater Aerobics (Sport)Mark GreveldingFit MotivationFitmotivationaqua sportdeep water exerciseaqua exercises
