In this week's podcast, I bring you, Chontel Duncan. Chontel is the owner of a chain of gyms called HITT. She balances entrepreneurship with being a mum of 5 children. Chontel came into the public eye as a fitness trainer/influencer and went on to get signed by SWEAT one of the biggest female training apps as a trainer.
Chontel explains her upbringing and the lessons she learned from coming from a childhood that wasn’t always like what you see in the movies. This is a great insight into how to get over the trauma and understand what you stand for.
You are going to learn:
How to rediscover who you are
Healing family trauma
How to pick things that align longterm
Building a chain of gyms
Why you shouldn’t always just chase more
How to remove negative distractions
… and much more
Guest: [ Ссылка ]
Visit Our Sponsors:
If you are looking to remove images, videos, search results, or fake accounts, visit our sponsors - [ Ссылка ]
Subscribe to the Podcast:
Youtube: [ Ссылка ]
Apple: [ Ссылка ]
Spotify: [ Ссылка ]
Google: [ Ссылка ]
Rumble: [ Ссылка ]
Follow our Socials:
Frankie’s Instagram: [ Ссылка ]
Frankie’s Facebook Page: [ Ссылка ]
Podcast Instagram: [ Ссылка ]
Podcast TikTok: [ Ссылка ]
Check Out My Website:
[ Ссылка ]
#chontelduncan #mindset #motivation
![](https://i.ytimg.com/vi/9KZMy5O84ws/maxresdefault.jpg)