I'm so happy to be back!!! Although I still have to take things gently, particularly screen time, my strength is returning and the light at the end of the 'eyemare' tunnel is shining. Thank you all so much for your love and support during this challenging time and welcome to this practice. A gentle and loving essential kind of class. From Standing poses to Twists, Forward Bends and Restorative Inversions this is a practice that welcomes us back into our bodies, minds and hearts. Making space, giving love and bringing balance. Hope that you enjoy it! Made with love 💕 X Cat

Thanks for being here ✨
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✤ Welcome to “Online Yoga Teaching”
You’re in the right place if you’re looking for some wonderful Yoga to brighten your days and help keep you healthy in body, mind and heart. I share all kinds of classes inspired by over 30 years of regular practice, teaching and study. From Iyengar Yoga to Alignment Flow, Yin Yoga, Restorative Therapeutics, Wall Yoga, Chair Yoga, Pranayama and more. Some of my teachers have been B.K.S Iyengar, Geetaji, Faeq Biria, Pattabhi Jois and David Meloni. So if you're looking for healthy practice support and a great online community please subscribe & join us! Hundreds of free classes and fresh weekly content. I always try to teach something new. We practice together through rain or shine.

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SPECIAL PROGRAMS
🔹 BEGINNERS MODULE A & B: [ Ссылка ]
🔹 INTERMEDIATE TRAINING MODULES
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YOGA PRACTICES BY LEVEL
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YOGA PRACTICES BY THEME
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🎬 Maui Aloha Classes: [ Ссылка ]
🎬 Yoga with Back Bendings: [ Ссылка ]
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🎬 Yoga with Hip Openings: [ Ссылка ]
🎬 Yoga with Core Strengthening: [ Ссылка ]
🎬 Yoga with Twists: [ Ссылка ]
🎬 Yoga with Arm Balancings: [ Ссылка ]
🎬 Yoga with Forward Bends: [ Ссылка ]
🎬 Yoga with Shoulder Openings: [ Ссылка ]
🎬 Yoga for Menstrual Cycle: [ Ссылка ]
🎬 Equipment Free Yoga: [ Ссылка ]

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⚠️ "DISCLAIMER:⚠️

Online Yoga Teaching recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

⭐ Thanks so much for practicing with me ⭐

Loving Essentials | 60 min | Intermediate Level | Cat de Rham | Online Yoga Teaching

#imsohappy #eyemare #thankyou #loveandsupport #gentlepractice #standingposes #twists #forwardbends #restorativeinversions #welcometopractice #mindfulness #bodylove #heartcentered #selfcare #balance #yogalife #gratitude #mindbodysoul #wellnessjourney #madeinlove

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