This is the fifth video in the series of 10 different techniques for using kinesiology tape (or KT) for relieving pregnancy related discomfort or pain.

This technique uses a single "I" strip under the belly (see video #1) to provide lift and support to unweight the belly and decrease low back or sacroiliac discomfort.

The second strip is placed at the center of the low belly and then pulled up and over the belly button, ending just under the xiphoid process (bottom of the sternum or breast bone).

This second strip will help alleviate anterior or front abdominal discomfort as well as lower abdominal discomfort along the center line of the two halves of the rectus abdominus.

Use KT in pregnancy to help alleviate common aches and pains!!

Get your roll of KT on Amazon here: [ Ссылка ]

For a super easy alternative to KT, check out tummytape: [ Ссылка ]

View out all 10 techniques for pregnancy taping here: www.rachelpope.co/post/10-ways-to-use-kinesiology-taping-for-pregnancy
Or you can view the full playlist on YouTube here: [ Ссылка ]

Free Downloadable PDF's for exercises in pregnancy and pelvic floor & core exercises can be found here: [ Ссылка ]

Follow me on social:
Instagram: www.instagram.com/rachelpope.pt
Facebook: www.facebook.com/rachelpope802
Free FB community: www.facebook.com/runningcommunityformoms



Disclaimer: Although I am a physical therapist by profession, I am not YOUR physical therapist. This video is for informational and educational purposes only, does not constitute medical advice and does not establish any kind of therapist-patient relationship with me. I am not liable or responsible for any damages resulting from or related to your use of this information.

свернуть