Full workout:
Day 152 Working Out in Hawaii - Kettlebell Core Exercises- October 13, 2020 5:54 pm [ Ссылка ]

What’s up?
- Kettlebell = 16 kg. / 35 lbs.
- A continuation of the last two days.

Why this?
- Been going too hard too long with the big movements. Need more CNS and joint recovery.
- Not been going hard enough on proprioceptive rotational core exercises.
- Hips are locked up and legs are tight. The footwork and joint articulations release this.
- Older people like me need to practice lots of multi planar, ballistic movements so we’re harder to bully.

How it went
- I didn’t fall down😃

свернуть