Heavy isometric exercises like the Spanish squat are a popular treatment approach for patellar tendinopathy. But are they an effective option? This video discusses what the Spanish squat is and the research on exercises for patellar tendinopathy.

Chapters:
0:00 Introduction
0:13 What is the Spanish Squat
0:53 Research on Isometric Exercise
1:58 Role of Isometrics for Rehab
2:37 Concentric-Eccentric Exercises
3:40 Summary

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Who am I? 🤔

I'm a chiropractor with an interest in rehabilitation, tendinopathy, and chronic pain. I graduated from the University of Washington with a Bachelor's in Science and from Palmer Chiropractic College West with a Doctorate in Chiropractic.

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🚨Disclaimer: 🚨 The videos on this channel are for informational purposes only and do not constitute medical advice; the content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have watched on this channel.

#patellartendinopathy #patellartendinitis #spanishsquat

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