Ready to get sweaty? This 45-minute HIIT workout with fitness superstar Courtney Black is not for the faint-hearted. You'll work your whole body in this intervals sessions, for which you'll need a set of weights (but two full water bottles or similar will do the job too).

Hit shuffle and get sweating to these mood-boosting hits, chosen by the Women’s Health team to accompany our WH Weekenders workouts.

Spotify: [ Ссылка ]
Apple music: [ Ссылка ]

This video was filmed in December 2020 in compliance with COVID guidelines.

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