This video dives into the various health benefits offered by sea moss, ranging from enhanced immune function, improved digestion, to promotion of respiratory and skin health. We also examine its role in thyroid support, energy boosting, mental health improvement, weight management, promotion of heart health, bone health and vision enhancement. But like any superfood, moderation is key. Watch on to understand the potential side effects of consuming sea moss in excess, from skin irritation to digestional issues. Always consult your healthcare provider before making significant changes to your diet. Know what you eat, and eat what benefits you. Your health journey begins here. Tune in!
