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These are the three worst ingredients in so-called keto-friendly food.

Timestamps:
0:00 The 3 worst ingredients in supposedly keto-friendly food
0:40 This one ingredient has the highest glycemic index score I know of!
1:31 Maltitol is one of the worst sugar alcohols out there

In this video, I talk about the three worst ingredients in so-called keto-friendly food. Here they are:

1. Maltodextrin. Please be sure to read the labels before you buy food. Never consume anything with maltodextrin. It’s derived from corn and wheat, which is usually GMO and means you’ll be ingesting glyphosate residue. Worse than that is the glycemic index score of 110. That’s higher than table sugar, which is 70. I don’t know of anything with a higher score. It will spike your blood sugar quite high. As well, the FDA doesn’t include maltodextrin in its definition of added sugar so manufacturers aren’t required to disclose it as such.
2. Dextrose, which has a glycemic index score of 100. Also higher than table sugar. Dextrose is a synthetic sugar. Why would you ever want to buy keto food that’s full of synthetic sugar? It’s not keto-friendly food.
3. Maltitol, which I believe is one of the worst sugar alcohols out there. It’s half glucose, which has a glycemic index score of 100, leaving maltitol with a score of between 57 and 70. Still quite high! By contrast, the sugar alcohol erythritol has a glycemic index rating of zero. Xylitol, which I quite like, has a rating of 30 so just don’t consume too much of it and make sure you get the non-GMO kind.

These are the three ingredients in so-called keto-friendly food that I would totally avoid if you want to get the benefits of the keto diet.

Dr Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.

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Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

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