✅ Workout details:
– 11 Easy Exercises No Repeat
– Get a Strong Back & Good Posture
– Relieve Back Pain Between Shoulder Blades
– Low Impact Beginner Workout All Standing
– 25 sec. work / 5 sec. rest (x11)

00:00 - Intro
00:17 - Arm Raises with Chest Open
00:47 - Butterfly Chest Fly
01:17 - Row + Arms Extensions
01:47 - Single Arm Side Bend
02:17 - Chicken Wing Elbows Open
02:47 - Chest Open
03:17 - Shoulder Circles
03:47 - Raise Crossed Arms Overhead
04:17 - Side Bend with Crossed Arms Overhead
04:47 - Elbow Back Squeeze
05:17 - Stretch with Arms Behind Back

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