Have you ever wondered what a Professional Ballerina typically likes to eat in a day? In today's video we follow 7 Professional Ballet Dancer's favorite daily recipes, over the course of a week. Featuring Dancers from American Ballet Theatre, Mariinsky Theatre, New York City Ballet and more. follow along to enjoy some chill cooking and good vibes! I hope you enjoy 🤍

Ballerinas Featured:
Isabella Boylston
Skylar Brandt
Misty Copeland
Maria Khoreva
Scout Forsythe
Tiler Peck
Michaela DePrince

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🤍 RECIPES/FOOD DETAILS:
Monday — Breakfast
Just Egg, Basil, Tomatoes, Watermelon, Pineapple, with Whole Wheat Porridge Bread

Monday — Lunch
Sweetgreen Recreation!
Kale, Arugula, Potato, Mushrooms, Apples, Almonds with Whole Wheat Bread. Dressing: Dijion Mustard, Olive Oil, Balsamic Vinegar, Lemon Juice, Salt & Pepper

Monday — Snack
Coconut Water with Dark Chocolate

Monday — Dinner
Banza Penne Pasta, RAO's Homemade Marinara, with Fresh Basil and Cherry Tomatoes

Tuesday — Breakfast
abcV Recreation!
Wild Blueberries, TBSP Hemp Seeds, TBSP Chia Seeds, Homemade Almond Milk, (original recipe uses a TBSP of Omega Seed Butter but I swapped it out for Almond Butter)

Tuesday — Snack
Lemon + Lemon GoMacro Bar
[ Ссылка ]

Tuesday — Dinner
Banza Penne Pasta, RAO's Homemade Marinara, Gardein Chick'n, with Fresh Basil and Cherry Tomatoes

Wednesday — Breakfast
Unsweetened Vanilla Coconut Yogurt

Wednesday — Lunch
Whole Foods Garden Vegetable Salad Roll

Wednesday — Snack
Trader Joe's 'Simply the Best Trek Mix'
Almonds, Cashews, Pineapple, Tart Cherries & Cranberries

Wednesday — Dinner
Roasted Butternut Squash, Carrots, Onions, Potatoes, with Rosemary, Salt and Pepper @ 350 for 25 min. With Vegan Salmon (don't really recommend, I didn't like it that much. I personally would have preferred some Grilled Tempeh).

If you're interested in learning further into Misty's food and recipes. She has a book "Ballerina Body", where she shares more details into her recipes, wellness and fitness routine. Check it out here: [ Ссылка ]

Thursday — Breakfast
Avocado Toast with Just Egg on Toasted Whole Wheat Porridge Bread

Thursday — Snack
Honeycrisp Apple

Thursday — Lunch
Veggie Soup
Veggie Broth, Carrots, Celery, Kale, Onion,

Thursday — Dinner
Gardien Chick'n
Brussel Sprouts with Balsamic and EBTB Seasoning
Bitch'n Sauce
Bubbly Rose Kombucha

Friday — Breakfast
Dalgona Coffee
One TBSP of Instant Coffee, One TBSP of sweetener of choice, with Three TBSP's of Hot Water and whip at high speed for 3-5 min.
Vegan Cream Cheese on Toasted Whole Wheat Porridge Bread
Star Sky Coffee Nut Granola with Homemade Almond Milk

Friday — Lunch
Kale, Garbanzo Beans, Cilantro, Grape Tomatos, Olive Oil, Persian Cucumber, Balsamic Vinegar
With Just Egg

Friday — Dinner
Vegan Ricotta Cheese, Topped with Persian Cucumbers, Grape Tomatos, EBTB Seasoning

Friday — Dessert
Pressed Juicery Freeze
Chocolate Freeze, Granola Butter, Chocolate Chips, Cookie Chunks

Saturday — Breakfast
Almond Butter, Sliced Banana, Cinnamon on Toasted Whole Wheat Porridge Bread

Saturday — Snack
Unsweetened Vanilla Coconut Yogurt

Saturday — Lunch
2 Slices of Toasted Whole Wheat Porridge Bread, Vegan Cream Cheese, Sliced Avocado, MIA Vegan Carpaccio, Sliced Tomato, Arugula, Salt and Pepper

Saturday — Dinner
Cooked and Rinsed Chickpea Fusilli Pasta, with Kale, Persian Cucumber, Grape Tomatos, Garbanzo Beans, Vegan Ricotta, Balsamic Vinegar

Sunday — Breakfast
Just Egg, Tomatoes, Fresh Basil, Cilantro, Avocado, Red Onion

Sunday — Snack
Honeycrisp Apple with Almond Butter

Sunday — Dinner
Cauliflower Rice, Cilantro, Grape Tomatos, Garbanzo Beans, Bitch'n Sauce

#Ballet #Ballerina #WhatIEatInADay
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