Hi Love!

I can't wait to hear how this video transforms your day! If you're looking to take your fitness journey to the next level, I'd love to invite you to join my Barre Definition App community. 🎉 [ Ссылка ]

When you join you'll receive:
💕 Access 800+ Premium Barre & Pilates Classes
💕 My Signature BLUEPRINT 90-Day Barre Program
💕 NEW 30 Day Challenge Every Month
💕 Supportive Community To Stay Accountable
💕 Guided Meditations, Nutrition, & So Much More!
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Oh hey, foxy lady. Today is all about building strength deep in the pelvic floor. Bodyweight training is so important and highly effective when building strength and defining muscle. You’re going to feel SO empowered using your bodyweight to lift yourself up and carve out your core.

Mantra: Pain is only temporary because pushing our bodies beyond what we thought possible is one of the most satisfying things we can do.

★ The #1 Daily Fitness & Yoga App - STRETCHY FIT by Action Jacquelyn. Start your 14-day FREE trial TODAY!
Exhausted from having to decide what to do for your workout each day, but want fast results? I've gotchu girl. This will make your life so much easier and get you strong and toned in no time!
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Want to De-Bloat & Lose Weight? Join my 6-week group coaching nutrition program. Learn more here: [ Ссылка ]

For ALL of my Ballet-Inspired Workouts, checkout this playlist: [ Ссылка ]

♥ For Business & PR opportunities, please email: media@actionjacquelyn.com ♥
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WANT MORE? Check out some of the favorites...


~YOGA STRETCHING~
FREE 15 Minute Heart Opening Feel Good Yoga Flow - At-Home Yoga Class, [ Ссылка ]

Beach Yoga: 6 Hip Stretches to help release hip, quad, and inner thighs, [ Ссылка ]

15 Minute Yoga Stretch for Hips and Thighs (From GET STRETCHY) , [ Ссылка ]

15 Minute Shoulder Stretch and 3 Minute Meditation (Sample from GET STRETCHY) , [ Ссылка ]


~BARRE TONING~

Full Length 20 Min Barre Sculpt and HIIT Workout, [ Ссылка ]

Barre Workout for Butt and Thighs - workout at home, [ Ссылка ]

Barre Arm Workout | 10 minutes to Sculpted & Lean Arms, [ Ссылка ]


~MEDITATION~
Savasana Yoga Meditation for Inner Peace, [ Ссылка ]



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♥Connect with me! I love hearing from you #actionjacquelyn #stretchybabe #stretchyfitapp ♥

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About Jacquelyn Umof (aka Action Jacquelyn):

Jacquelyn is an international yoga and fitness trainer, educator, speaker, and founder of her two online training programs - Get Stretchy, a yoga therapy stretching program, and the Stretchy Fit App, a yoga-fitness monthly membership app helping women gain flexibility, strength and confidence at home. She’s a former ballerina, NBA Laker Girl, ballroom dancer and celebrity fitness trainer. However, in her career she found herself suffering from crippling anxiety and panic attacks. This led her down a path to discover a natural solution to her suffering instead of medication. After one of her first yoga experiences, Jacquelyn found that when she became present in her body the anxiety went away. The anxiety couldn’t survive in the present moment. After this pivotal moment, she realized she had the least anxiety when she had the most mind-body connection. This has inspired Jacquelyn’s work after her transformative breakthrough experience. Jacquelyn is passionate about educating people on the importance of stretching and how it builds a better, stronger relationship with their body and mind.

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