This slow flow online yoga class will help you hit the reset button and tap into a deep sense of body awareness and presence as you focus on your breathing. You will move mindfully through rejuvenating poses and gentle stretches to get your blood pumping, create space, and bring it all inward for your final resting pose.
Dive into a juicy, rejuvenating 38-minute gentle yoga flow with YA Classes teacher Ashton August.
All you need is a yoga mat for this practice. If you would like to incorporate a yoga block or two into your practice, feel free to keep those on hand (not required). Meet Ashton on your mat and get ready to feel great!
Follow Ashton on social: [ Ссылка ]
Shop the Look!
The Pants - Ripple Yoga Wear
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The Top - K-Deer
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The Mat - Liforme
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For more premium classes with Ashton check out her classes and programs on YA Classes. Take all the classes you like free for 14 days: [ Ссылка ]
Disclaimer: Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge YouAligned LLC from any and all claims or causes of action, known or unknown.
