These best hip stretches can be done at home everyday to improve hip flexibility and hip pain! This 10 minute basic stretches for tight hips is great for beginners or anyone wanting to start a journey towards increased hip mobility. Link to join my Happy Hips Challenge is below!
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⭐️ Join my UNLIMITED program and app and get immediate access to over 300 workout videos you can do anywhere and anytime! Members get two new workouts every month that aren't available anywhere else and a monthly workout calendar telling you what to do every day for the best exercise program. You also get full length versions of your favorite YouTube videos, monthly healthy recipes and a supportive and encouraging community. Join here 👉🏼 [ Ссылка ]
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Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.
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