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If you didn’t know being in any type of relationship with a narcissist means that we could have been gaslit, manipulated, put down, and made to think that any bad thing that happened was our fault (just to name a few of the ways we could have been harmed). Obviously, this type of abuse can leave us wondering what happened, and thinking we are to blame, possibly struggling to know who we are, and leave us feeling traumatized. The best way to move past this and begin to heal is to go limited or no contact with them. I know that can be hard, and we can feel bad about doing it, but remember all of the situations where they lied, manipulated, or neglected you, and stay the course. It does get easier with time. Now, regardless of what our relationship was like, or the amount of abuse we were exposed to, I want to offer 5 ways that we can all heal and get our life back after ending that unhealthy relationship.

I'm Kati Morton, a licensed therapist making Mental Health videos!
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