I have been making this meal weekly and every time I post a picture of it you guys aways ask for the recipe so here it is. It's really simple but super healthy and delicious.

In this video I also talk about how pressure cookers increase many antioxidants in food and how lycopene from tomatoes can help gum health.

Let me know your thoughts down below! Did you learn something? Would you make something like this? Can you hit that high note?

Instant Pot I use (6 qt!): [ Ссылка ]

My sauce Videos:
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Nutrition Facts Videos:
Antioxidants & pressure cooking ([ Ссылка ])
Lycopene for gum health ([ Ссылка ])

Recipe
1.5 cups french lentils drained
2 cups veggie stock (+ water - see note below)
1 tsp (or more) onion powder
1 tsp (or more) garlic powder
0.5 tsp black pepper
2 tablespoons of tomato paste
7 small (or 3 large) carrots, chopped
1 large sweet potato, chopped

directions:
1. rinse dry lentils and put in instant pot.
2. Add veggies stock and water. The amount of liquid should be approx 1" higher than the lentils.
3. add spices and tomato paste and stir everything together.
4. add chopped carrots and sweet potato on top.
5. Put instant pot lid on and make sure it is closed tight, cook on BEAN setting for 12 mins.
6. Enjoy! this makes a lot of food so its perfect for meal prep or freezing.

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Derek Simnett
PO Box 413 Parksville
Parksville, BC, Canada V9P2G5

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I am Derek Simnett, a Certified Nutritional Practitioner.
I love calisthenics and making good food!
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