Relaxing Heartbeat Sound for Shifting Reality, Focus or Meditation - 60 bpm - 20 mins
🕣 Video Duration: 20:00
Reality shifting is a technique used to change the reality that a person is experiencing. It is done by altering the person's perception of the world around them. This can be done through various means. Listening to a heartbeat is one way to reality shift.
If you would like to use this heartbeat sound for reality shifting, you can follow the steps below:
1. Find a comfortable place to sit or lie down. You may want to use a pillow or blanket for support.
2. Close your eyes and take a few deep breaths.
3. Begin to focus on your breath and allow your body to relax.
4. Once you are feeling relaxed, start to listen to the heartbeat sound. Focus your attention on the sound of the heartbeat, and let it fill your entire being.
5. As you listen to the heartbeat sound, begin to visualize the reality you desire. See yourself living in this reality, and feel the emotions that come with it. Allow yourself to fully experience this reality, and let go of any resistance or doubts you may have.
6. Continue to focus on your breath and the heartbeat sound as you hold the image of your desired reality in your mind.
7. When you are ready, slowly open your eyes and take a few deep breaths. You should now feel more grounded in your new reality.
8. To further anchor yourself in your new reality, take some time to do something that you enjoy or that makes you feel good. This could be something as simple as taking a walk in nature, listening to music, or spending time with loved ones.
9. Remember, you are in control of your reality. If you find yourself slipping back into old patterns or ways of thinking, simply take a deep breath and remind yourself that you are in charge of your reality. You can shift your reality at any time, simply by choosing to do so.
If you would like a more in depth reality shifting experience, then you can learn more by searching google for "heartbeat for shifting".
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"Relaxing Heart" specializes in creating meditation music, healing music based on solfeggio frequencies, study music, calm music, yoga music, spa music, relaxing music, sleeping music, and zen music is music that helps to reduce anxiety and restore inner peace. Hope our work will help you in a positive way. We are committed to uploading videos regularly. So share your opinion and give us a proper suggestion that which type of music you like most. We will try to fulfill your needs.
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"Relaxing Heart" YouTube channel is for entertainment purposes only, and should never be used to replace any medical advice or treatment. If you have a serious medical condition, please consult your medical practitioner immediately. By using this channel you do so at your own risk. "Relaxing Heart" YouTube channel accepts no liability in part or in full for any damages or injury caused by the use of any content provided.
➥ Please do not listen to this recording while operating machinery or driving. Where it is not safe for you to relax & fall asleep.
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