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Stuck in quarantine and spending too much time indoors social distancing? Checkout this indoor strength workout from 2019 with Katelyn Tuohy and the North Rockland (NY) girls team post-mile repeats. Below is a breakdown of the workout.
Circuit:
Bench Press
Step Up's
Bicep Curls
Spiderman Planks
Tricep Press
Plank w/leg raises
Medicine Ball Slam
Kettle Ball Swings
Plank Jacks
Plate press Overhead
Stability Ball Crunch
Split Squat w/ Arms Raised
Mountain Climbers
Sumo Squat
Double Battle Rope Slam
Duration:
On= :30-seconds
Rest= :10-seconds
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