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Men’s health is so important! Making sure we are doing everything we can to get healthy and stay healthy is crucial. A lot of the things that can be affecting one of your most important hormones, testosterone, might be coming from inside our homes. That is why I am going to give you 5 shocking household items killing your testosterone. Let’s get started with the household items you should be aware of, and what you can do to make changes.

Item #1: B.P.A. It is a chemical that is produced in large quantities, primarily from making plastic. Instead, drink out of a glass cup rather than out of a plastic bottle. There are also water bottles that are BPA free, and typically have a logo on the bottle. Also, avoid eating out of and heating up food in plastic containers. Use glass containers instead to avoid the BPA in plastic.

Item #2: TRADITIONAL TOOTHPASTE. Every toothpaste you see on the shelves is packed with chemicals that lower testosterone. Natural products also have chemicals that lead to man boobs. There is a new toothpaste brand, specifically for you men out there, called Legendary Men’s Care. It is natural and does not have any of the chemicals that are negatively affecting your testosterone.

Item #3: PARABENS. This is found in deodorant, shampoo, lotion, and other hair products. That is why it is important to use products that are paraben free, before you buy something off the shelves in the store.

Item #4: BEER. The occasional beer is fine, but if you have a case in the fridge then you might not need all of that. When it is there, you are more tempted to have it. When it is out of sight, it is out of mind. Testosterone levels can drop in as little as 30 minutes after consuming beer. A little bit is okay, but daily consumption will really affect your testosterone levels in a negative way.

Item #5: BLUE LIGHT BEFORE BED. This can come from your tablet, phone, and tv. Within 2 hours before you go to bed, ditch the screens and wind down with a book or something that calms your body down. If you need to be on the screen before bed, at least try using some blue light glasses.

Alright guys, that wraps up this video with 5 shocking household items killing your testosterone. Make sure to avoid these items, and make changes to avoid killing your testosterone. Subscribe to our channel for more videos on how to improve your hormones and build muscle.

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