The 10,000 Step Myth and How to Really Stay Fit During the Pandemic
We are often living by the guideline that the key to healthy aging is to walk 10,000 steps a day! The idea of walking a specific number of steps has become so ingrained in our collective consciousness you will be surprised by its very unlikely beginning over 40 years ago. Thr truth is that walking is great for all kinds of things from cardiovascular health to depression but in this video we talk about the other things that are essential to healthy aging.
So don't get rid of those walking shoes yet. The idea is to use it as a complement to a holistic health plan for life in your sixties! All is revealed in the video!
Would you describe yourself as a “walker”? If so, how much and how often do you walk
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