There's a great chance that you as an athlete are not getting in enough carbs while training. And while a traditional sports drink can help you solve that, there are cheaper options to be found. In this video, I share my experiences with using plain sugar in my bottles while cycling.
Read more on my website: [ Ссылка ]
Link to Jesse Coyle's video: [ Ссылка ]
Studies mentioned in the video:
Fructose–Maltodextrin Ratio Governs Exogenous and Other CHO Oxidation and Performance: [ Ссылка ]
Training the gut for athletes: [ Ссылка ]
