This highly requested yoga class is going to be published as a single 30-minute class as well as a separate warm-up ([ Ссылка ]) and cool down class ([ Ссылка ]) to meet the needs of all types of athletes and all yogis.

The first class (or first half) consists of a more energizing sequence to help you connect to your body and breath and move energy while stretching your spine in all directions. The warm-up sequence also includes stretches for your shoulders, hips, low back and legs! It is a good overall and reasonable warm-up before you head toward your next activity or workout.

The second half of this class (cool down) includes a moment of connection to breath and body awareness - post-workout. This class includes neck rolls and cat cows to stretch the spine and core. Heart-melting and extended childs pose with side stretches will work the upper body. You can stretch the lower body with a shin stretch (to avoid shin splints), a quick toes pose, seated forward fold, seated twists as well as reclined stretches for your calves, hamstrings and your IT bands. Happy Baby and a well deserved Savasana end this class on a great note! I hope you enjoy. Let me know what you think!

Did you know you can rent Casa Colorado where we film all of our classes for the perfect tropical family vacation? Exclusive discounts for Five Parks Yoga subscribers at [ Ссылка ]

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Yoga Instructor: Erin Sampson
Location: Tamarindo, Costa Rica
Venue: Casa Colorado [ Ссылка ]

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