Pose running was found to be highly effective in reducing chronic lower leg pain in heel strike runners.
References - Cause of Running-Related Chronic Exertional Compartment Syndrome and How Pose Running May Cure it! - [ Ссылка ]
What a Non-Heel Strike Landing Looks Like - [ Ссылка ]
Pose Running Method - [ Ссылка ]
Pose Running Lean and Pull Tips - [ Ссылка ]
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Is Pose Running Effective?
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